Six-Week Mindfulness Meditation in Garrison

Embark on a transformative journey with our upcoming six-week mindfulness meditation program in Garrison. Starting on 24th April 2024, this course is designed to help you cultivate a deep sense of awareness and presence in your daily life.

Each week, you will delve into various mindfulness practices, including guided meditations, body scans, mindful movement, and breathwork. James experienced instructors will provide guidance and support as you explore different techniques to quiet the mind and connect with the present moment.

By the end of the six weeks, you can expect to experience increased clarity, reduced stress, and a greater sense of overall well-being. Join us in Garrison and take the first step towards a more mindful and balanced life.

Sign up today and prioritize your mental wellness.