James runs regular workshops throughout both Northern Ireland and the Republic of Ireland, providing enriching experiences that you can join either individually or as part of a group.

With a dynamic approach, James collaborates with private companies, Day centres and the National Health Service (NHS) alike, hosting a comprehensive blend of Mindfulness, Meditation, Yoga, and Breathing workshops tailored to meet various needs.

These classes are particularly beneficial for corporate events, promoting a healthier workplace environment. Mindfulness training is an excellent option for anyone grappling with stress, depression, anxiety, and other challenging emotions such as sadness, irritation, and frustration.

Experience the transformative positive qualities of Mindfulness practice, which gradually cultivate automatic responses characterized by openness, patience, trust, letting go, non-judgment, and the development of a non-striving yet accepting attitude. James emphasizes that mindfulness is best taught through personal experience rather than mere theory, ensuring a deeper understanding.

Need something more bespoke?

James can create a tailored team workshop or a corporate event designed specifically to meet the unique needs of you and your team.